If someone told you right now what the absolute best exercise to lose weight was, would you do it?
Why Exercise?
The reason we exercise is not just to burn those 100-plus calories for every mile we walk. Exercise does much more it helps to increase our metabolic rate so we burn calories faster, Also, studies show that for a few hours following exercise, we continue to burn calories at a faster rate.
Above all, remember that you are unique. Don't compare yourself to other people. Mental health is important too. Learn to accept yourself as you are then, if you choose to lose weight and are successful, great, If you don't lose weight you can still live a life free of an obsession with weight loss. Don't forget to include regular exercise. Exercise is essential whether you choose to lose weight or maintain your present weight. Exercise alone can be a way to lose unwanted pounds. Consulting with a physician is an excellent first step before beginning any weight loss, diet, or exercise program. use your common sense, be kind to yourself, and find what works best for you.